Just lifitng this afternoon and a lot of prep for class tomorrow on the Unification of Ancient China!!! I did the lifting on the DYNO which actually seemed pretty effective. 30 stroke pieces in the morning. I feel like I have not been going after these the way I should so I am really going to let them rip this time. Time for sleep. Once I get back into the teaching grind, time is precious, and sleep even more so...good dinner tonight of chicken, rice, and spinach. Hopefully it will keep me through the night!
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