So today we got to row!!!! Brian Jon and I traveled a few min to lake waramaug. It is a pretty nice body of water and we made the most of today. We rowed for an hour, ate some fruit, then rowed for 75'. It was nice to be on the water for that long after being away from the boat for a day. My heart rate zones are a little different because of my most recent lactate data so I ended up rowing at a much higher heart rate than usual. I also did 6 sets of 20 stroke pieces with Mike Sivigny( 2 time head of the Charles champ 1x winner). It always helps having someone there to put me under some pressure because come next week I will not be rowing by myself... I will need to find the peace amidst the chaos.
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