I have probably said this too much this year to have it be credible anymore, but...today will be the hardest day of the year.
20( yep, count 'em!) x 500 m @ 100 % speed. Each piece is meant to be done at our goal time for 2k, for Brian and I it is 1:33 per 500 or 6:12 for 2k.
4 minutes between pieces.
It has been a priveledge living amongst you all...remember the good times we had!
20( yep, count 'em!) x 500 m @ 100 % speed. Each piece is meant to be done at our goal time for 2k, for Brian and I it is 1:33 per 500 or 6:12 for 2k.
4 minutes between pieces.
It has been a priveledge living amongst you all...remember the good times we had!
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