Leaving early in the morning to go back to the states. Racing will start pretty soon upon my return. First race is Tuesday in the single.
I was just looking through our library of training videos from this year and wanted to share some. Maybe I will make them public at some point.
http://www.youtube.com/watch?v=bX8ZKzQjCMQ
This is a clip of Brian and I doing some 3 min pieces going up in rate at moderate intensity. 12 x 3' @ 32/34/36.
Enjoy
I was just looking through our library of training videos from this year and wanted to share some. Maybe I will make them public at some point.
http://www.youtube.com/watch?v=bX8ZKzQjCMQ
This is a clip of Brian and I doing some 3 min pieces going up in rate at moderate intensity. 12 x 3' @ 32/34/36.
Enjoy
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