The Torch

Here's a clip of me rowing in the 1x in late October. This particular video was taken towards the end of a 75 min row where I am focusing on my average speed below a certain heart rate. Of course, we are always doing that, but this was a very flat day with almost no conditions, perfect for honestly gauging speed. This ended up being the fastest avg. pace I've recorded by 2 full seconds per 500m.

Oct 2014 1x clip