Quick update/ 1x footage

With about a week until we leave for Europe, we are looking to  get a strong technical foundation individually and then bring it back together in the final couple weeks before World Champs. I think its especially important that we are both moving the singles well and tuning into the invaluable feedback that the single provides on every part of the stroke, then apply it to the double. We've been back in singles since Trials and here is a clip of me rowing yesterday. Working on simplicity with the body and approaching the front end like I am on the drive.

1x Aug 10