Vid

Coach Gluckman was out in the launch yesterday and was able to get some video of a 30 min piece at  24. It was a step in the right direction and the first sign of light since being back. Here's a clip taken in the last few minutes of the piece. Speed is around 1:57.  30' @ 24

While perusing through old videos on Larry's iPad I also came across a video of our 4x right before leaving for Lucerne this May. I remember this workout very clearly and remember that we were feeling quite sharp. This clip is taken from the third 1k of a 4 X 1k. Comparing the single and quad footage I'm sure there will be many who note how different the rowing styles are between the two boats. I guess I think of the quad and single almost as different sports. They require different technical skill sets to maximize speed and these videos show the clear difference. In this video Ben Davison is doing a great job of keeping the work in front of the body and staying attached to the footboard. It took us a while this year to all get on the same page in that regard but this video shows us doing it very well. Listen in for some signature Larry Leg Drive calls.

USA 4x pre Lucerne 1k headwind