Singles vid
Here is a video of Ben and I cruising in singles together last week. This was during a 20k side by side row where we cycled from 16 spm up to 22 spm and back down pushing the speed at each rate but making sure to keep our heart rates in zone. Thanks to Val Stepanchuk for coming out and taking some great pictures and video.
Ben and John 1x
We are down in Princeton this week doing some work against the W4x and then will be back up in Craftsbury for a week before leaving for Bulgaria on Sept. 2nd. Bigger update to come once we get back up north, but so far we've had a productive week and have really enjoyed having some training buddies.
Ben and John 1x
We are down in Princeton this week doing some work against the W4x and then will be back up in Craftsbury for a week before leaving for Bulgaria on Sept. 2nd. Bigger update to come once we get back up north, but so far we've had a productive week and have really enjoyed having some training buddies.
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